Phenibut is a popular supplement that allows users to experience deeper sleep and greatly improved sleep. Because of this greatly improved sleep, a higher release of growth hormone takes place in our body . In addition, this supplement can improve mental performance and helps with stress and anxiety. Phenibut is a derivative of GABA (Gamma-aminobutyric acid). However, in contrast to GABA, phenibut can easily cross the blood-brain barrier through the added phenyl group, making phenibut very effective.
The function of Phenibut
Phenibut has been used for many years and has an impressive history. Shortly after the discovery, it was quickly consumed at a relatively large scale in the USSA. In addition, it was previously added to the kits of cosmonauts .
Improved sleep and rest
This supplement is nowadays most used because of its strong effects as a sleeping aid and anti-anxiety agent. Meanwhile, studies have confirmed that it improves sleep quality and duration . It has also been confirmed that it has soothing effects . These effects are very interesting for people who sleep badly or have a period of stress. These effects are also interesting for bodybuilders and powerlifters because our body produces growth hormone during periods of deep sleep. In addition, a good night’s rest is important for the recovery of our muscles after a workout.
Mental performance boost
Several studies have found that consumption of phenibut provides improved reaction times. In addition, better results were also achieved in mental performance tests .
Better feeling of happiness, happiness and well-being
As many people know, dopamine is the hormone in our body that provides feelings of happiness and well-being, especially after a performance. As mentioned earlier, phenibut is able to stimulate dopamine receptors so that we experience a similar feeling of happiness and well-being . It is also a very valuable supplement during periods of stress and tension. Research has shown that you can deal better with negative situations after consuming phenibut.
The optimal dosage of this supplement differs per person. On the basis of research it can be stated that 250mg is a good dosage . If you do not experience effects at 250mg, you can increase the doses to a maximum of 500mg. When this supplement is used to improve sleep, it should be consumed approximately 2 hours before bedtime. It is very important not to take this supplement non-stop since you will build up tolerance. It is recommended to use this supplement 3 times per week maximum. It is also recommended to stop consumption for 1 week completely after a period of 1 month. As a result, you do not build up tolerance and the effects of this strong supplement are optimized. We add a 50mg scoop to every order.
Phenibut has been used worldwide for many years and is considered safe . however, in the past cases have been observed where users have built up a high tolerance. Because of this tolerance build-up it becomes necessary to use higher doses to get the desired effect. Because of this tolerance build-up, it is important to take rest periods as described earlier.
References Lapin (2009), From the Inside. univer Press, Beckington